Microdosing psychedelics is the act of consuming sub-perceptual (unnoticeable) amounts of plant medicines, into your weekly cycle while still producing a detectable benefit.
Microdosing will show its full potential when we install a committed framework of structured personal development goals for several weeks and months. I guide clients step-by-step through appropriate dosage, timing, and frequency of consumption.
This customized service will be designed to make changes in different areas of your life where I will support and empower you to maximize the benefits of mood enhancement, reduction of anxiety and depression, emotional stability, openness and creativity, well-being, productivity, and transformation. Besides these transformative changes that you are making, I support you with bi-monthly support sessions and help develop useful tools and resources for your growth. We will also focus on improving your navigation skills while in this subtle but enhanced state of mind.
The beauty when embarking on this journey of microdosing is when the intentionality is set and the road to transformation begins!
The positive effects of microdosing, a study in the Harm Reduction Journal found:
Self-efficacy improvements
This applies to such behaviors as more motivation, ambition, productivity, self-confidence, and a sense of agency. It also relates to improved mental health, including increased introspection, the practice of meditation, and other aspects of behaviors tied to self-care.
- Higher levels of energy
Improved energy, as well as alertness, wakefulness, and stimulation.
- Improved mood
Peacefulness, overall well-being, calmness, happiness, and a reduction in the symptoms of depression. This includes more emotional connection, a general sense of optimism, and an improved outlook on life.
- Reduced anxiety
Reduction in anxiety and social-anxiety
- Physiological enhancement
Includes enhanced visual acuity, cardio endurance, reduction of migraines and headaches, and higher sleep quality. Optimism, spiritual and emotional insights, and being more in touch with emotions.
- Increased creativity
Aside from a general sense of improved creativity, this also includes behaviors such as being more open, enhanced curiosity, ability to shift perspectives, and divergent thinking.
- Sharper focus
Increased focus and concentration, enhanced self-awareness, mindfulness, and increased engagement and attentiveness.
- Better self-care
Introspection, meditation, and other behaviors facilitating mental health
- Social benefits
Outside of more engagement with others, this category also includes more empathy, a greater sense of connection, and more extroversion.
